Support for Your Pursuit of Health 

  

Nearly everyone wants to be healthy and strong and live without unnecessary stress or illness.  Sometimes we just need a little assistance to see what we are willing to do in attaining optimal well-being.  Although these sessions contain no physical assessment or diagnosis, they can help identify where to tweak our choices for optimal health. It's possible to really have fun with creating your personal health intentions.  Make this your healthiest year ever!  You'll be supported and encouraged to follow a personalized plan that you create.  There are many simple things that can be practiced in keeping the body balanced and the mind calm. We are living in an amazing time of learning, choosing and healing! Explore, experience, and expand how you can take really good care of YOU!  

  

  

Coaching 

  

With a Coach you can gain new perspectives and insights about yourself and your interactions with others.  Friends, family, co-workers, employees and bosses are naturally very supportive and encouraging.  They also provide valid feedback and challenges to adjust behavior.  However, the personal relationships can become an obstacle and although well intended, the challenges may seem to be more for their benefit than your own.  A Coach provides a unique blend of safety and challenge.  Safety is in the form of empathic understanding and encouragement to look inward to reflect on personal values and purpose then reconcile them to outward circumstances and relationships.  Challenge is in the form of direct feedback and holding you accountable to focus on your goals and to take the actions needed to achieve them.  Dan Weber is a Certified Hudson Institute Coach.  To find out more about how you might benefit from Coaching contact us or go to www.peakpathways.com for more detailed descriptions of services offered.  

Emotional Intelligence

Various studies have shown that Emotional Intelligence (EQ) is a key determinant of success in life.  Studies have also demonstrated that EQ can be improved with coaching and practice.  People who want to increase self awareness and experience greater success in life find significant value in understanding the EQ areas they are strongest and lowest in.  They create personal strategies to develop skills in areas that are low and frequently work with a coach to sustain the practice and realize the change intended.

To learn about increasing your ability to cope with environmental demands and pressures of life, consider taking an inventory of your EQ.  With an assessment report in fifteen areas of EQ and a one hour personal debriefing you will have insight into your personal strengths and possible strategies for addressing potential challenges.

Dan Weber is certified to administer and interpret the Bar-On Emotional Quotient Inventory (EQi®) developed by Reuven Bar-On, Ph.D.  The EQi® can be taken online through Multi-Health Systems Inc. (MHS) a leading psychological test publishing company.